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cauliflower-sweet potato recipe 

1 frozen sweet potato cubed

1/4 frozen cauliflower 


coconut oil

(microwave until tender)


morning smoothie

cup of non-fat greek yogurt

cup of dark berries

scoop of vegan meal replacement powder

soy/almond milk

teaspoon of acai berry powder


evening smoothie

2 scoops of collagen peptides

cup of non-fat greek yogurt

teaspoon of maca root powder

tablespoon of cocoa powder

soy/almond milk


veggie smoothie

carrot juice

raw or powdered veggies


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